Up Next in Transformation IX

• 

  35:07

  35 Min 1-Cardio Sweat · Day 15

  35 Min 1-Cardio Sweat · Day 15

  Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

  Equipment: Resistance band (heavy + light), Ankle weights (optional)

• 

  40:14

  40 Min No-Cardio Sculpt · Day 16

  40 Min No-Cardio Sculpt · Day 16

  Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)

• 

  32:15

  30 Min Full-Body Strength · Day 17

  30 Min Full-Body Strength · Day 17

  Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back

  Equipment: 8-10lbs weights