Live stream preview
Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back
Equipment: 8-10lbs weights
Up Next in Transformation IX
-
DAY 18: 15 Min No-Cardio Sculpt
Flow: Inner Thighs - Bridge - Abs on Back
Equipment: 3lbs weights, Ankle weights (optional)
-
DAY 19: COMING SOON!
-
DAY 20: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
4 Comments