Up Next in Transformation IX

• 

  14:32

  DAY 18: 15 Min No-Cardio Sculpt

  DAY 18: 15 Min No-Cardio Sculpt

  Flow: Inner Thighs - Bridge - Abs on Back

  Equipment: 3lbs weights, Ankle weights (optional)

• 

  31:51

  DAY 19: 30 Min Sculpt x Sweat x Strength

  DAY 19: 30 Min Sculpt x Sweat x Strength

  Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking

  Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)

• 

  43:02

  DAY 20: 45 Min 2-Cardio Sweat

  DAY 20: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights