Up Next in Transformation IX

• 

  04:47

  DAY 21: 5 Min Express Legs

  DAY 21: 5 Min Express Legs

• 

  40:25

  DAY 22: 40 Min 1-Cardio Sweat

  DAY 22: 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, 5lbs weights, Resistance Band

• 

  42:38

  DAY 23: 45 Min No-Cardio Sculpt

  DAY 23: 45 Min No-Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

  Equipment: 1lbs or 3lbs, Ankle weights (optional)