Up Next in Transformation IX

• 

  40:25

  DAY 22: 40 Min 1-Cardio Sweat

  DAY 22: 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, 5lbs weights, Resistance Band

• 

  42:38

  DAY 23: 45 Min No-Cardio Sculpt

  DAY 23: 45 Min No-Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

  Equipment: 1lbs or 3lbs, Ankle weights (optional)

• 

  28:41

  DAY 24: 30 Min Strength with Cardio

  DAY 24: 30 Min Strength with Cardio

  Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2

  Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band