Up Next in Transformation IX

• 

  40:25

  40 Min 1-Cardio Sweat · Day 22

  40 Min 1-Cardio Sweat · Day 22

  Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, 5lbs weights, Resistance Band

• 

  42:38

  45 Min No-Cardio Sculpt · Day 23

  45 Min No-Cardio Sculpt · Day 23

  Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

  Equipment: 1lbs or 3lbs, Ankle weights (optional)

• 

  28:41

  30 Min Strength with Cardio · Day 24

  30 Min Strength with Cardio · Day 24

  Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2

  Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band