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Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute
Equipment: 1lbs or 3lbs, Ankle weights (optional)
Up Next in Transformation IX
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DAY 24: 30 Min Strength with Cardio
Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2
Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band
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DAY 25: 15 Min Triple A No-Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 26: COMING SOON!
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