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Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 10lb to 15lb weights, Ankle weights (optional)
Up Next in Transformation IX
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DAY 27: 45 Min Sculpt x Sweat x Strength
Flow: Cardio - L Leg with Back - R Leg with Back - Arms - R Glute (all 4s) - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 15lb weight, 1lbs or 3lbs weights, Ankle weights, Bench (couch or chair)
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DAY 28: 5 Min Express Arms
Equipment: 1lbs weights
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