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DAY 18: 15 Min No-Cardio Sculpt
Transformation IX
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14m
Flow: Inner Thighs - Bridge - Abs on Back
Equipment: 3lbs weights, Ankle weights (optional)
Up Next in Transformation IX
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DAY 19: COMING SOON!
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DAY 20: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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DAY 21: 5 Min Express Legs