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Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
Up Next in Transformation IX
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DAY 13: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking
Equipment: 5lbs weights, Ankle weights
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DAY 14: 5 Min Express Glutes
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DAY 15: 35 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking
Equipment: Resistance band (heavy + light), Ankle weights (optional)
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