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Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)
Equipment: 8lbs or 10lbs weights
Up Next in Transformation IX
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DAY 11: 15 Min Triple A No-Cardio Sculpt
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
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New! DAY 12: 30 Min Sweat x Sculpt x ...
Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
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DAY 13: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking
Equipment: 5lbs weights, Ankle weights
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