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Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)
Equipment: 8-25lbs weights
Up Next in Transformation IX
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DAY 4: 15 Min No-Cardio Sculpt
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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DAY 5: 30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
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DAY 6: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)
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