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Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)
Up Next in Transformation IX
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DAY 7: 5 Min Express Abs on Back
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DAY 8: 30 Min 1-Cardio Sweat
Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance band
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DAY 9: 35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back
Equipment: Resistance bands
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