Up Next in Transformation IX

• 

  29:25

  DAY 8: 30 Min 1-Cardio Sweat

  DAY 8: 30 Min 1-Cardio Sweat

  Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

  Equipment: 3lbs weights, Resistance band

• 

  34:02

  DAY 9: 35 Min No-Cardio Sculpt

  DAY 9: 35 Min No-Cardio Sculpt

  Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back

  Equipment: Resistance bands

• 

  28:01

  DAY 10: 30 Min Full Body Strength

  DAY 10: 30 Min Full Body Strength

  Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

  Equipment: 8lbs or 10lbs weights