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DAY 4: 15 Min No-Cardio Sculpt

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

33:42

DAY 5: 30 Min Sweat x Sculpt x Strength

DAY 5: 30 Min Sweat x Sculpt x Strength

Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights
44:04

DAY 6: 45 Min 2-Cardio Sweat

DAY 6: 45 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)
04:53

DAY 7: 5 Min Express Abs on Back

DAY 7: 5 Min Express Abs on Back