Up Next in Transformation IX

• 

  29:33

  DAY 2: 30 Min No-Cardio Sculpt

  DAY 2: 30 Min No-Cardio Sculpt

  Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)

• 

  29:01

  DAY 3: 30 Min Full Body Strength

  DAY 3: 30 Min Full Body Strength

  Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

  Equipment: 8-25lbs weights

• 

  15:21

  DAY 4: 15 Min No-Cardio Sculpt

  DAY 4: 15 Min No-Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)