Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

Flow: Legs - Planking

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)

Flow: Legs - Core - Legs - Back/Biceps - Legs

Equipment: 10lbs weights

Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge

Equipment: 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps

Equipment: 10lbs weights

Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking

Equipment: 1lbs-3lbs weights, Ankle weights (optional)

Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability

Equipment: 10lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

Equipment: Resistance Bands

Flow: Abs on Back - Planking

Flow: Arms - Legs

Equipment: 1lbs to 3lbs weights

Equipment: Ankle weights, 3lbs weight

Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms

Equipment: 3lbs weights, Resistance band

Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Bicep - Tricep

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

Flow: Legs - Arms - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms

Equipment: Resistance bands

Flow: Legs (with upper body) - Planking

Equipment: 3lbs weights

Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Full Body - Glutes - Full Body - Core - Full Body

Equipment: 10lbs weights

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights