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New! 15 Min No-Cardio Sculpt
Flow: R Glute (planking) - L Glute - Planking
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking
Equipment: 1lbs or 3lbs weights
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New! 10 Min Express Core
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New! 15 Min No-Cardio Sculpt
Flow: Arms - Plank - Arms
Equipment: 1lbs or 3lbs weights
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New! 20 Min Full Body Strength
Flow: Legs - Arms - Glutes - Core
Equipment: 10lb weights
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New! 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
