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• 

  49:29

  DAY 41: 50 Min 2-Cardio Sweat

  DAY 41: 50 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

• 

  41:10

  40 Min Heavyweight 2-Cardio Sweat

  40 Min Heavyweight 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 5lbs weights

• 

  28:13

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs weights, Chair, Ankle weights (optional)