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DAY 39: New! 25 Min Full Body Strength

Newest Classes • 24m

Flow: Full Body - Glutes - Full Body - Core - Full Body

Equipment: 10lbs weights

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  • DAY 41: New! 50 Min 2-Cardio Sweat
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    DAY 41: New! 50 Min 2-Cardio Sweat

    DAY 41: New! 50 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking

    Equipment: 3lbs weights, Ankle weights

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