Live stream preview
Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs weights, Chair, Ankle weights (optional)
Up Next in Newest Classes
-
30 Min Full Body Strength with Cardio
Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core
Equipment: 10lbs weights
-
10 Min Express Arms
-
25 Min Full Body Strength
Flow: Legs - Arms - Legs + Arms - Bridge - Planking
Equipment: 10lbs weights
1 Comment