Live stream preview
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
Up Next in Newest Classes
-
30 Min No-Cardio Sculpt
Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs weights, Chair, Ankle weights (optional)
-
30 Min Full Body Strength with Cardio
Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core
Equipment: 10lbs weights
-
10 Min Express Arms
3 Comments