Up Next in Newest Classes

• 

  41:10

  40 Min Heavyweight 2-Cardio Sweat

  40 Min Heavyweight 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 5lbs weights

• 

  28:13

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs weights, Chair, Ankle weights (optional)

• 

  29:16

  30 Min Full Body Strength with Cardio

  30 Min Full Body Strength with Cardio

  Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core

  Equipment: 10lbs weights