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35 Min No-Cardio Sculpt · Day 8
Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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50 Min 1-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 3-Cardio Sweat · Day 36
Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
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30 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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5 Min Advanced Express Plank · Day 42
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25 Min Triple A No-Cardio Sculpt · Day 3
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
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50 Min 3-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking
Equipment: Bosu ball, 3lbs weights
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45 Min 3-Cardio Sweat · Day 13
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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5 Min Express Plank · Day 42
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30 Min 3-Cardio Sweat · Day 20
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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50 Min Heavy Weight 3-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork
Equipment: 5lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 11
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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5 Min Express Plank · Day 42
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35 Min 2-Cardio Sweat · Day 13
Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
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10 Min Express Core
Flow: Abs on Back - Plank
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20 Min Full Body Strength · Day 10
Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)
Equipment: 10lbs & 15lbs weights
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40 Min 1-Cardio Sweat · Day 18
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 3-Cardio Sweat · Day 30
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
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5 Min Express Arms
Equipment: 1lbs weights
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35 Min No-Cardio Sculpt · Day 29
Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
