Live stream preview
DAY 13 - 35 Min 2-Cardio Sweat
Advanced Athlete
•
34m
Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
Up Next in Advanced Athlete
-
10 Min Express Core
Flow: Abs on Back - Plank
-
20 Min No Cardio Strength
Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)
Equipment: 10lbs & 15lbs weights
-
DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
