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Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)
Equipment: 10lbs & 15lbs weights
Up Next in Advanced Athlete
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DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 30 - 35 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
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5 Min Express Arms
Equipment: 1lbs weights
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