Flow: Cardio - Arms - Legs - Planking

Equipment: 1lbs or 3lbs weights

Equipment: 1lbs weights, 3lbs weights

Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

Equipment: 3lbs Weights

Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

Equipment: 1lbs & Light Resistance Band

Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking

Equipment: 3lbs weights & Optional Ankle Weights

Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back

Equipment: 3lbs weights + Resistance Bands

Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 8lbs weights, Resistance band

A few notes about today's class:

1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 5lbs weights

Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking

Equipment: 15lbs weights, 10lbs weights, 5lbs weights

Flow: Arms (Chest) - Arms (Triceps) - Arms (Chest) - Arms (Triceps)

Equipment: 15lbs weights, 10lbs weights, 5lbs weights

Flow: Legs 1 - Legs 2 - Glutes - Abs on Back - R Glute - L Glute - Plank

Equipment: 10lbs weights

Flow: Bridge - Biceps - R Glute - L Glute - Planking

Equipment: 20lbs weight, 10lbs weights, 5 lbs weights

Flow: Arms & Back - Arms 1 - Back - Arms 2

Equipment: 3lbs weights, 5lbs weights, 10lbs weights

Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout

Equipment: 8lbs weights, Resistance band

Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms

Equipment: 1lbs or 3lbs weights

Equipment: 1lbs weights, Ankle weights

Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking

Equipment: 8lbs weights

Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)