-
20 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights
-
10 Min Express Arms
Equipment: 1lbs weights, 3lbs weights
-
40 Min 2-Cardio Sweat · Day 37
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
-
30 Min 1-Cardio Sculpt · Advanced Challenge Day 4
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
-
30 Min 1-Cardio Sculpt · Advanced Challenge Day 3
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs & Light Resistance Band
-
30 Min 2-Cardio Sweat · Advanced Challenge Day 2
Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights & Optional Ankle Weights
-
30 Min Sculpt · Advanced Challenge Day 1
Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back
Equipment: 3lbs weights + Resistance Bands
-
40 Min 2-Cardio Sweat · Day 30
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
40 Min Heavy Weight 2-Cardio Sweat · Day 25
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 8lbs weights, Resistance band
-
40 Min 3-Cardio Sweat · Day 39
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w... -
45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
45 Min Heavy Weight 2-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
-
35 Min Heavy Weight No-Cardio Sculpt · Day 5
Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
-
20 Min Heavy Weight No-Cardio Sculpt · Day 2
Flow: Arms (Chest) - Arms (Triceps) - Arms (Chest) - Arms (Triceps)
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
-
35 Min Heavy Weight No-Cardio Sculpt · Day 3
Flow: Legs 1 - Legs 2 - Glutes - Abs on Back - R Glute - L Glute - Plank
Equipment: 10lbs weights
-
25 Min Heavy Weight No-Cardio Sculpt · Day 1
Flow: Bridge - Biceps - R Glute - L Glute - Planking
Equipment: 20lbs weight, 10lbs weights, 5 lbs weights
-
20 Min Heavy Weight No-Cardio Sculpt · Day 4
Flow: Arms & Back - Arms 1 - Back - Arms 2
Equipment: 3lbs weights, 5lbs weights, 10lbs weights
-
5 Min Express Plank · Day 42
-
30 Min Heavy Weight 1-Cardio Sweat · Day 30
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
-
35 Min 1-Cardio Sweat · Day 22
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
-
10 Min Express Arms · Day 42
Equipment: 1lbs weights, Ankle weights
-
35 Min 2-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
30 Min Heavy Weight 1-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 8lbs weights
-
40 Min 2-Cardio Sweat · Day 37
Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)
