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Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
Up Next in Advanced Athlete
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DAY 5 - 35 Min Heavyweight No Cardio ...
Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
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DAY 2 - 20 Min Heavyweight No Cardio ...
Flow: Arms (Chest) - Arms (Triceps) - Arms (Chest) - Arms (Triceps)
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
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DAY 3 - 35 Min Heavyweight No Cardio ...
Flow: Legs 1 - Legs 2 - Glutes - Abs on Back - R Glute - L Glute - Plank
Equipment: 10lbs weights
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