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Flow: Arms (Chest) - Arms (Triceps) - Arms (Chest) - Arms (Triceps)
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
Up Next in Advanced Athlete
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DAY 3 - 35 Min Heavyweight No Cardio ...
Flow: Legs 1 - Legs 2 - Glutes - Abs on Back - R Glute - L Glute - Plank
Equipment: 10lbs weights
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DAY 1 - 25 Min Heavyweight No Cardio ...
Flow: Bridge - Biceps - R Glute - L Glute - Planking
Equipment: 20lbs weight, 10lbs weights, 5 lbs weights
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DAY 4 - 20 Min Heavyweight No Cardio ...
Flow: Arms & Back - Arms 1 - Back - Arms 2
Equipment: 3lbs weights, 5lbs weights, 10lbs weights
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