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Flow: Bridge - Biceps - R Glute - L Glute - Planking
Equipment: 20lbs weight, 10lbs weights, 5 lbs weights
Up Next in Advanced Athlete
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DAY 4 - 20 Min Heavyweight No Cardio ...
Flow: Arms & Back - Arms 1 - Back - Arms 2
Equipment: 3lbs weights, 5lbs weights, 10lbs weights
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DAY 42 - 5 Min Express Plank
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DAY 30 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
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