Up Next in Advanced Athlete

• 

  30:25

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
  ^Arms woven throughout

  Equipment: 8lbs weights, Resistance band

• 

  34:02

  DAY 22 - 35 Min 1-Cardio Sweat

  DAY 22 - 35 Min 1-Cardio Sweat

  Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms

  Equipment: 1lbs or 3lbs weights

• 

  09:09

  DAY 42 - 10 Min Express Arms

  DAY 42 - 10 Min Express Arms

  Equipment: 1lbs weights, Ankle weights