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DAY 30 - 30 Min Heavyweight 1-Cardio Sweat
Advanced Athlete
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30m
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout
Equipment: 8lbs weights, Resistance band
Up Next in Advanced Athlete
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DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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DAY 42 - 10 Min Express Arms
Equipment: 1lbs weights, Ankle weights
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DAY 41 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
