Up Next in Advanced Athlete

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  35:01

  DAY 41 - 35 Min 2-Cardio Sweat

  DAY 41 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  30:32

  DAY 17 - 30 Min Heavyweight 1-Cardio ...

  DAY 17 - 30 Min Heavyweight 1-Cardio ...

  Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking

  Equipment: 8lbs weights

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  39:14

  DAY 37 - 40 Min 2-Cardio Sweat

  DAY 37 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)