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Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)
Up Next in Advanced Athlete
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DAY 8 - 35 Min No Cardio Sculpt
Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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DAY 6 - 50 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 36 - 30 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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