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DAY 36 - 30 Min 3-Cardio Sweat

Advanced Athlete • 31m

Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking

Equipment: 1lbs or 3lbs weights

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5 Min Express Arms

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DAY 20 - 30 Min 2-Cardio Sweat

DAY 20 - 30 Min 2-Cardio Sweat

Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
05:46

5 Min Express Plank

5 Min Express Plank

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