Up Next in Advanced Athlete

• 

  29:21

  DAY 20 - 30 Min 2-Cardio Sweat

  DAY 20 - 30 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  05:46

  5 Min Express Plank

  5 Min Express Plank

• 

  25:45

  DAY 3 - 25 Min Triple A No Cardio Sculpt

  DAY 3 - 25 Min Triple A No Cardio Sculpt

  Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking

  Equipment: Resistance band