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DAY 3 - 25 Min Triple A No Cardio Sculpt
Advanced Athlete
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25m
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
Up Next in Advanced Athlete
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DAY 41 - 50 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 17 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking
Equipment: Bosu ball, 3lbs weights
