Up Next in Advanced Athlete

• 

  39:59

  DAY 17 - 40 Min 1-Cardio Sweat

  DAY 17 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  35:46

  35 Min 2-Cardio Sweat

  35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

  Equipment: Bosu ball, 3lbs weights

• 

  45:17

  DAY 13 - 45 Min 3-Cardio Sweat

  DAY 13 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights