Live stream preview
DAY 13 - 45 Min 3-Cardio Sweat
Advanced Athlete
•
45m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Advanced Athlete
-
DAY 6 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 42 - 5 Min Express Plank
-
DAY 20 - 30 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
