Up Next in Advanced Athlete

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  28:43

  DAY 20 - 30 Min 3-Cardio Sweat

  DAY 20 - 30 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  52:13

  DAY 41 - 50 Min Heavyweight 3-Cardio ...

  DAY 41 - 50 Min Heavyweight 3-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

  Equipment: 5lbs weights, Ankle weights

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  35:34

  DAY 11 - 35 Min 1-Cardio Sweat

  DAY 11 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights