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DAY 6 - 40 Min 2-Cardio Sweat
Advanced Athlete
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40m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Advanced Athlete
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DAY 42 - 5 Min Express Plank
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DAY 20 - 30 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 41 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork
Equipment: 5lbs weights, Ankle weights
