Up Next in Advanced Athlete

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  25:45

  DAY 3 - 25 Min Triple A No Cardio Sculpt

  DAY 3 - 25 Min Triple A No Cardio Sculpt

  Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking

  Equipment: Resistance band

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  49:13

  DAY 41 - 50 Min 3-Cardio Sweat

  DAY 41 - 50 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  39:59

  DAY 17 - 40 Min 1-Cardio Sweat

  DAY 17 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights