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45 Min 2-Cardio Sweat
Advanced Athlete
•
44m
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Advanced Athlete
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DAY 17 - 45 Min Heavyweight 2-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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DAY 5 - 35 Min Heavyweight No Cardio ...
Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
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DAY 2 - 20 Min Heavyweight No Cardio ...
Flow: Arms (Chest) - Arms (Triceps) - Arms (Chest) - Arms (Triceps)
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
