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DAY 40 - 20 Min 1-Cardio Sweat
Advanced Athlete
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21m
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Advanced Athlete
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10 Min Express Arms
Equipment: 1lbs weights, 3lbs weights
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DAY 37 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
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DAY 4 | 5 Day Advanced Challenge
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
