Up Next in Advanced Athlete

• 

  45:10

  DAY 37 - 40 Min 2-Cardio Sweat

  DAY 37 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

• 

  30:21

  DAY 4 | 5 Day Advanced Challenge

  DAY 4 | 5 Day Advanced Challenge

  Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

  Equipment: 3lbs Weights

• 

  30:03

  DAY 3 | 5 Day Advanced Challenge

  DAY 3 | 5 Day Advanced Challenge

  Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

  Equipment: 1lbs & Light Resistance Band