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DAY 3 | 5 Day Advanced Challenge
Advanced Athlete
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30m
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs & Light Resistance Band
Up Next in Advanced Athlete
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DAY 2 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights & Optional Ankle Weights
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DAY 1 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back
Equipment: 3lbs weights + Resistance Bands
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DAY 30 - 40 Min 2-Cardio Sweat
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
