Up Next in Advanced Athlete

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  38:38

  DAY 39 - 40 Min 3-Cardio Sweat

  DAY 39 - 40 Min 3-Cardio Sweat

  A few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
  2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...

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  44:32

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  44:46

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 5lbs weights