Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

DAY 39 - 40 Min 3-Cardio Sweat

Advanced Athlete • 38m

Up Next in Advanced Athlete

  • 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 17 - 45 Min Heavyweight 2-Cardio ...

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 5lbs weights

  • DAY 5 - 35 Min Heavyweight No Cardio ...

    Flow: Legs - Shoulders 1 - Abs on Back - Legs - Shoulders 2 - Legs & Arms - Planking

    Equipment: 15lbs weights, 10lbs weights, 5lbs weights