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DAY 30 - 35 Min 3-Cardio Sweat
Advanced Athlete
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38m
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
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5 Min Express Arms
Equipment: 1lbs weights
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DAY 29 - 35 Min No Cardio Sculpt
Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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5 Min Express Plank
Plank series with cardio
