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Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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5 Min Express Plank
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Equipment: 3 or 5lbs weights
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Flow: Arms - R Glute - L Glute - Abs on Back - Planking
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