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  34:39

  DAY 29 - 35 Min No Cardio Sculpt

  DAY 29 - 35 Min No Cardio Sculpt

  Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

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  06:25

  5 Min Express Plank

  5 Min Express Plank

  Plank series with cardio

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  15:41

  DAY 6 - 15 Min Heavyweight Triple A N...

  DAY 6 - 15 Min Heavyweight Triple A N...

  Flow: Arms - Bridge Series - Planking (All using 5 lb weights)

  Equipment: 3 or 5lbs weights