Up Next in Advanced Athlete

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  19:35

  20 Min No Cardio Strength

  20 Min No Cardio Strength

  Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

  Equipment: 10lbs & 15lbs weights

• 

  39:39

  DAY 18 - 40 Min 1-Cardio Sweat

  DAY 18 - 40 Min 1-Cardio Sweat

  Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  38:21

  DAY 30 - 35 Min 3-Cardio Sweat

  DAY 30 - 35 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs - 5lbs weights, Resistance band