Up Next in Advanced Athlete

• 

  34:35

  DAY 13 - 35 Min 2-Cardio Sweat

  DAY 13 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: Resistance band

• 

  11:54

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Plank

• 

  19:35

  20 Min No Cardio Strength

  20 Min No Cardio Strength

  Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

  Equipment: 10lbs & 15lbs weights