Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge

Equipment: 1lbs and 3lbs weights

Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back

Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair

Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms

Equipment: 3lbs weights

Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking

Equipment: 1lbs weights, Resistance Band

Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms

Equipment: 1lbs weights, Ankle weights, Resistance band

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back

Equipment: Resistance bands

Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 1lbs weights, 5lbs weights, Ankle weights

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)