Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge

Equipment: 1lbs and 3lbs weights

Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back

Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair

Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms

Equipment: 3lbs weights